Did you know that unless your doctor has you on a water restriction, you are supposed to drink 1/2 of you weight in ounces of water each day!  This will help your body to flush out toxins, reduce your creatinine & Uric Acid levels and help with digestion (all the way through).  Dehydration is bad for your kidneys and not drinking enough water could lead to constipation.

Drink More Water