Exercise For Kidney Health

Episode 208: Exercise For Kidney Health. Part of healthy living includes exercising. This includes exercise for kidneys and kidney issues. Safe exercising can promote healthy kidneys, even for those with kidney disease. In this discussion with renal dietitian Jen Hernandez of Plant-Powered Kidneys, we’re going to cover some of the types of exercise and how they can work for those with kidney disease.

Renal Dietitian Jen Hernandez of Plant-Powered Kidneys will cover the following about exercise for kidney health:
Does Exercise Help If I Have Kidney Disease?
Does Exercise Help Kidney Function?
Can Exercise Damage Kidneys?
Exercise May Help with Anxiety and Depression for CKD Patients
Can You Exercise To Pass A Kidney Stone?
How Should I Start Exercising If I Have Kidney Disease?
Exercise for Dialysis Patients
Types of Exercise For Kidneys
Aerobic Exercises
Weight Lifting Exercise for Kidneys
Balance Exercises
Yoga and Stretching
How Long Should I Exercise?
How Often Should I Exercise?
The Talk Test
When Should I Exercise?
When Should I Not Exercise?
How Do I Know If I Should Stop Exercising?
A Client Success Story

⭐ Learn more at renal dietitian Jen Hernandez's "Exercise For Kidneys: Getting Started For Healthy Kidneys" blog https://www.plantpoweredkidneys.com/kidney-exercise/

Plant-Powered Kidneys Mission:

To simplify the nutritional needs for individuals with kidney disease, and to decrease the prevalence of kidney disease by providing nutrition education including realistic and wholesome lifestyle changes 🥗.


Jen Hernandez and the other renal dietitians of Plant-Powered Kidneys help those with kidney disease find their best kidney-friendly diet 🥑 ! Jen's kidney warriors spend less time stressing over the "right" foods to eat 😓 and more time saving their kidney function and loving life 🙌 !

Learn more about Jen at www.PlantPoweredKidneys.com and make sure to join the Plant-Powered Kidneys Facebook community

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