Kidney Disease and Plant Based Diet: 5 Reasons to follow a Plant-Based Diet when you have CKD
Episode 174: Kidney Disease and Plant Based Diet: 5 Reasons to follow a Plant-Based Diet when you have CKD. There has become so much discussion around kidney disease and plant based diet. However, many tend to start such a change without understanding why. When making a change in the diet, one of the ways to help make sure it sticks is to understand why a plant-based diet for kidney disease can help. Can you answer that? It goes beyond just “it’s what I was told to do,” or “it’s healthier.” Renal Dietitian Jen Hernandez discusses the 5 reasons those with Chronic Kidney Disease should follow a plant-based diet.
We will discuss:
Plant-Based Diet Trends
5 reasons you should follow a plant-based diet For kidney disease
- You need more potassium
- You probably need more fiber
- Plant-based can mean better blood sugar control
- You’ll take in less saturated fats
- You’re guaranteed to get in more antioxidants
Don’t think you can go fully plant-based or vegan?
How much should I aim for if I’m still including animal proteins?
► Learn more at renal dietitian Jen Hernandez's Plant-Based Diet For Kidney Disease: The Why blog https://www.plantpoweredkidneys.com/plant-based-diet-kidney-disease/
Plant-Powered Kidneys Mission:
To simplify the nutritional needs for individuals with kidney disease, and to decrease the prevalence of kidney disease by providing nutrition education including realistic and wholesome lifestyle changes 🥗.
Jen Hernandez and the other renal dietitians of Plant-Powered Kidneys help those with kidney disease find their best kidney-friendly diet 🥑 ! Jen's kidney warriors spend less time stressing over the "right" foods to eat 😓 and more time saving their kidney function and loving life 🙌 !
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