Kidney Smart Goals: How to set goals and achieve them for CKD patients
Episode 136: Kidney Smart Goals: How to set goals and achieve them for CKD patients. When you have chronic kidney disease (CKD), setting smart goals is an important step in managing your health. Setting goals can guide you toward the change you want to make and help you move in a positive direction. Achieving your goals may help you feel better and will help you build confidence in your ability to manage your kidney disease. Areas for change that you might want to consider include nutrition, medications, physical activities, emotions, weight, and relationships.
Goal setting should be done very deliberately, thus there are a few things to keep in mind as you establish your goals. Start slowly and try to not overdo it as you will be more successful taking small steps. It is helpful to have both long term and short term goals. A long term goal is like the final destination of a journey. Once you have this goal, it becomes easier to set the short term goals that can help you reach that long term goal or destination.
It is important to set “SMART” goals. SMART stands for:
Specific – state exactly what you want to achieve
Measurable – how you will know you’ve met your goal
Attainable – every goal should be within reach
Realistic – consider your limitations
Trackable – record your progress to keep moving forward
Learn more about Kidney Smart Goals: How to set goals and achieve them for CKD patients at Jen Hernandez Plant Powered Kidneys blog: http://www.plantpoweredkidneys.com/kidneysmartgoals/
Renal Dietitian Jen Hernandez's Mission: To simplify the nutritional needs for individuals with chronic kidney disease, and to decrease the prevalence of kidney disease by providing nutrition education including realistic and wholesome lifestyle changes.
Jen helps those with chronic kidney disease find their best kidney-friendly diet so that they can spend less time stressing over keeping their kidney function and get more control of their life!
Learn more from Jen at https://www.plantpoweredkidneys.com/
Plant-Powered Kidneys Facebook Community: www.facebook.com/groups/plantpoweredkidneys
See all of Jen's videos: https://www.dadvicetv.com/jen-hernandez
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Learn more about James Fabin and Dadvice TV at: https://www.dadvicetv.com/
IMPORTANT: Dadvice TV IS NOT A DOCTOR. Patients should always be under the care of a physician and defer to their physician for any and all treatment decisions. This video is not meant to replace a physician's advice, supervision, and counsel. No information in the video should be construed as medical advice. All medical decisions should be made by the patient and a qualified physician. This video is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE.
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