Kidney Smart Goals: How to set goals and achieve them for CKD patients

2020-12-30

Episode 136: Kidney Smart Goals: How to set goals and achieve them for CKD patients. When you have chronic kidney disease (CKD), setting smart goals is an important step in managing your health. Setting goals can guide you toward the change you want to make and help you move in a positive direction. Achieving your goals may help you feel better and will help you build confidence in your ability to manage your kidney disease. Areas for change that you might want to consider include nutrition, medications, physical activities, emotions, weight, and relationships.

Goal setting should be done very deliberately, thus there are a few things to keep in mind as you establish your goals. Start slowly and try to not overdo it as you will be more successful taking small steps. It is helpful to have both long term and short term goals. A long term goal is like the final destination of a journey. Once you have this goal, it becomes easier to set the short term goals that can help you reach that long term goal or destination.

It is important to set “SMART” goals. SMART stands for:

Specific – state exactly what you want to achieve
Measurable – how you will know you’ve met your goal
Attainable – every goal should be within reach
Realistic – consider your limitations
Trackable – record your progress to keep moving forward

Learn more about Kidney Smart Goals: How to set goals and achieve them for CKD patients at Jen Hernandez Plant Powered Kidneys blog: http://www.plantpoweredkidneys.com/kidneysmartgoals/

Jen Hernandez's Mission 👉 To simplify the nutritional needs for individuals with kidney disease, and to decrease the prevalence of kidney disease by providing nutrition education including realistic and wholesome lifestyle changes 🥗.

Jen helps those with kidney disease find their best kidney-friendly diet 🥑 ! Jen's kidney warriors spend less time stressing over the "right" foods to eat 😓 and more time saving their kidney function and loving life 🙌 !

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IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician.

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