Healthy Eating - Portion control and creating a healthy eating environment + LIVE Q&A
Episode 216: Healthy Eating - Portion control and creating a healthy eating environment + LIVE Q&A. Registered Dietitian Shelby Anderson of Plant-Powered Kidneys discusses healthy eating with a focus on portion control, tuning in to your natural hunger and fullness cues, forcing on identifying emotional eating, and creating a healthy eating environment. Healthy eating is a key part of maintaining and improving your overall health, especially for those with Chronic Kidney Disease.
About Shelby Anderson of Plant-Powered Kidneys:
I’m Shelby, a registered dietitian nutritionist. I’m also a behind-the-scenes woman for Plant-Powered Kidneys. You may have seen an email or two from me before. I’ve been with Plant-Powered Kidneys for over a year!
I help kidney warriors with early-stage kidney disease who want to save their kidney function but are buried under conflicting information and fear-based recommendations that stop them from living their best kidney-friendly life.
I’ll guide you through the ins and outs of kidney nutrition so that you can feel confident in your food choices!
Clients of mine will tell you that I help them feel empowered with their best renal diet. They leave with more energy and knowing what they can cook with a plant-based diet that is aimed at kidney health.
⭐ Learn more about Shelby at www.plantpoweredkidneys.com/meet-shelby/
⭐ Learn more at www.PlantPoweredKidneys.com
Plant-Powered Kidneys Mission 👉 To simplify the nutritional needs for individuals with kidney disease, and to decrease the prevalence of kidney disease by providing nutrition education including realistic and wholesome lifestyle changes 🥗.
Plant-Powered Kidneys helps those with kidney disease find their best kidney-friendly diet 🥑 ! Jen's kidney warriors spend less time stressing over the "right" foods to eat 😓 and more time saving their kidney function and loving life 🙌 !
💚 Snag a FREE 6-day Kidney-Friendly Meal Plan, blog articles and more at: www.PlantPoweredKidneys.com
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IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician.
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