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Low Carb and Kidney Disease: How To Eat Low Carb, lose weight and keep it off with Dr. Rosansky


Episode 190: Low Carb and Kidney Disease: How To Eat Low Carb, lose weight and keep it off with Dr. Rosansky. Dr. Rosansky earlier explained why he recommends a low carb diet for those with diabetes and/or chronic kidney disease. A low carb diet can help you lose more weight (especially fat), can increase "good" HDL Cholesterol and more. A low carb diet can be used to manage Type 2 Diabetes while also decreasing your risk of heart disease. Dr. Rosansky shares his recommendations on how to eat low carb on a renal diet based on his extensive history researching and treating both Diabetes and Chronic Kidney Disease. Dr. Rosansky is a retired Nephrologist and author of the book Learn The Facts About Kidney Disease. Note: This is a Low Carb Diet, NOT a Keto diet.

Dr. Rosansky will discuss the following for Low Carb and Kidney Disease:
How to make a low carb diet work for Kidney Patients with eGFR 30+
Why do you lose weight on a low carb diet
Low carb diet can help type 2 diabetics manage their blood sugar
Weight loss can stabilize or improve kidney function
Who is a low carb diet good for
What is a low carb diet (1/4 of food - Keto is 1/10 and too low)
How to get into a habit you can maintain
The physical and physiological processes you need to change to be a healthy eater (mindfulness eating)
The importance of eating in moderation and portion control - don’t need to count calories
Focus on the eating experience
How long it takes to lose weight
Tricks to mindfulness eating
Why we eat - how emotions trigger automatic eating
When to eat and why not wait till you are very hungry
Benefits of chewing slower
Tips for snacking
How to use liquids (water, tea, coffee) to reduce how much you eat
Don’t drink your calories
The science behind low-calorie sweetness (used in moderation) sold in the U.S.
Tips for eating out (avoiding bread, substitutions, not eating the entire serving)
Importance of not taking on too many diet changes at once
Positive Self Talk
Why not weigh yourself daily

📚 Purchase Learn The Facts About Kidney Disease by Steven Rosansky at

Learn The Facts About Kidney Disease by Steven Rosansky written for the average reader, offers useful information for patients with very mild Chronic Kidney Disease (CKD) to those patients who need to plan for dialysis or kidney transplant. It offers scientifically proven ways to slow progression of Chronic Kidney Disease, including a chapter on a Smart Diet for all Chronic Kidney Disease patients. This diet not only can slow Chronic Kidney Disease progression but can also help patients to live longer and better. It offers the best treatments for the medical problems that can come with a diagnosis of Chronic Kidney Disease. For most patients this book will alleviate concerns about having Chronic Kidney Disease and for some patients with advanced Chronic Kidney Disease it offers an approach that can delay the start of dialysis for many months or even years in some cases. It explains why low and very low protein diets, promoted by many kidney books for patients, is usually not beneficial and may even be harmful. It provides the latest recommendations for treatment of Chronic Kidney Disease that comes from international kidney doctor organizations. The book is organized in a way that provides information for all patients with Chronic Kidney Disease in the first part of the book and has information in later chapters for patients whose Chronic Kidney Disease has progressed.

✅ Learn more about James Fabin, Dadvice TV Kidney Health Coach and Chronic Kidney Disease at:

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IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician.

#DadviceTV #lowcarb #renaldiet #kidneydiet #kidneydisease #kidneyhealth #kidneyfailure #ckd #kidneys #chronickidneydisease #kidneywarrior #kidneydiseaseawareness #DrRo

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