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Sweets And Candies - Enjoying holiday candy and treats while keeping your blood sugar in check


Episode 221: Sweets And Candies - Enjoying holiday candy and treats while keeping your blood sugar in check. The Holidays bring more opportunities to enjoy sweets and candies. Kidney Patients know to watch sweets and candies for high amounts of phosphorus and potassium, but just as important is sugar. It doesn't matter if you are diabetic, pre-diabetic, or have controlled blood sugar - we must be aware of the sugar and sugar substitutes in sweets and candies. Dietitian Shelby Anderson of Plant-Powered Kidneys shares tips to manage sweets and candies during the holidays.

About Shelby Anderson of Plant-Powered Kidneys:
I’m Shelby, a registered dietitian nutritionist. I’m also a behind-the-scenes woman for Plant-Powered Kidneys. You may have seen an email or two from me before. I’ve been with Plant-Powered Kidneys for over a year!

I help kidney warriors with early-stage kidney disease who want to save their kidney function but are buried under conflicting information and fear-based recommendations that stop them from living their best kidney-friendly life.

I’ll guide you through the ins and outs of kidney nutrition so that you can feel confident in your food choices!

Clients of mine will tell you that I help them feel empowered with their best renal diet. They leave with more energy and knowing what they can cook with a plant-based diet that is aimed at kidney health.

Learn more about Shelby at

Learn more at

Plant-Powered Kidneys Mission To simplify the nutritional needs for individuals with kidney disease, and to decrease the prevalence of kidney disease by providing nutrition education including realistic and wholesome lifestyle changes .

Plant-Powered Kidneys helps those with kidney disease find their best kidney-friendly diet ! Jen's kidney warriors spend less time stressing over the "right" foods to eat and more time saving their kidney function and loving life !

Snag a FREE 6-day Kidney-Friendly Meal Plan, blog articles and more at:
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Learn more about the Plant-Powered Kidneys Signature 6-week Online Course and sign up for the waitlist here:
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IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician.

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